Workout

{{ streak }} {{ streak === 1 ? 'day streak' : 'day streak' }}
{{ streak > 0 ? '🔥' : '💪' }}
{{ topCallout.icon }}
{{ topCallout.title }} {{ topCallout.sub }}
›
Next Session · Week {{ planState.weekVariant }}
{{ todayPlan.name }}
{{ todayBlockCount.exercises }} exercises · ~{{ todayPlan.estMin }} min
{{ b.label }}
Last Session
{{ planDayName(lastSession.dayKey) }}PartialDone
{{ relativeDate(lastSession.date) }} · {{ countLoggedExercises(lastSession) }} exercises
›
Data
Export Backup
{{ lastBackupLabel }}
›
Restore from Backup
Import a JSON backup file
›
{{ activeSession.dayName }} · Week {{ activeSession.weekVariant }}

History

📋
No sessions yet. Start your first one from Home.
{{ dayOf(s.date) }}
{{ monthOf(s.date) }}
{{ planDayName(s.dayKey) }} · Week {{ s.weekVariant }}Partial
{{ historyExerciseSummary(s) }}
›

{{ detailSession ? planDayName(detailSession.dayKey) : '' }}

{{ relativeDate(detailSession.date) }} · Week {{ detailSession.weekVariant }}

Reports

Streak
{{ streak }}
{{ streak === 1 ? 'day' : 'days' }}
This Week
{{ weekStats.completed }}/5
sessions
This Month
{{ monthStats.completed }}
sessions
Total
{{ sessions.length }}
all-time
Activity
{{ heatmapTotal }} sessions · last 6 months
Less
More
Strength Progression · Anchors
Complete a few sessions to see strength trends.
{{ ap.name }}{{ ap.sessions }} sessions logged
{{ ap.current }}{{ ap.unit }}
{{ ap.deltaStr }}
Muscle Group Coverage (Last 7 Days)
{{ g.label }}
{{ g.sets }} sets / {{ g.target }}
Data & Backup
Backup Data
{{ lastBackupLabel }}
Restore from Backup
Import a previously exported JSON file

{{ detailExercise ? detailExercise.name : '' }}

Top Set · {{ detailExercise.group }}
Recent Sessions
No history yet.
{{ relativeDate(r.date) }}
{{ r.setsSummary }}
⚠

Exercises

{{ ex.name }}
{{ groupLabel(ex.group) }} · bodyweight · cardio · time-based
›

Log Past Session

Date
Session Type

This won't advance the plan pointer. Use this only when you forgot to log a session in real-time.

{{ celebrationData.icon }}
{{ celebrationData.title }}
{{ celebrationData.sub }}
Session{{ celebrationData.dayName }} · Week {{ celebrationData.week }}
Exercises completed{{ celebrationData.exDone }}/{{ celebrationData.exTotal }}
Total sets{{ celebrationData.totalSets }}
Total volume{{ celebrationData.totalVolume }} kg
Streak🔥 {{ streak }} days